Gemiddelde Workout

Full Body

Gemiddeld Duration 33 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Stability Ball, Barbell, Bench, Dumbbells, Chair

Toegevoegd door Zachary Podlesh

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

L Pull-ups

1 minuut

Rest

15 seconden

Chin Ups

1 minuut

Rest

10 seconden

Sit-Ups

1 minuut

Rest

5 seconden

Plank

1 minuut

Bridge on Ball

1 minuut

Bench Press

1 minuut

Rest

15 seconden

Vertical Goblet Squats

Vertical Goblet Squats

1 minuut

Rest

5 seconden

Push-Ups

1 minuut

Rest

5 seconden

Lunges

1 minuut

Rest

5 seconden

Chair Tricep Dips

Chair Tricep Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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