Tone It Up

Gemiddeld Duration 32 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbells

Toegevoegd door Annie G.

Exercises

Set 1: 1 ronde

Db Overhead Head Press Jacks

20 seconden

Db Bulgarian Split Squats. Switch Halfway

1 minuut

Db Bent Elbow Lateral Shoulder Raises

30 seconden

Db Alt Front Raises

20 seconden

Db Back Row

30 seconden

Bicep Curls

30 seconden

Alt Db Tricep Kickbacks

30 seconden

Hammer Curls

30 seconden

Db Tricep Extension

30 seconden

Alt Db Plank Row And Reach

30 seconden

Db Torso Twists

30 seconden

Funky Oblique Push Ups. Switch Sides Halfway

30 seconden

Leg Lifts

30 seconden

Db Shoulder Shrugs

30 seconden

Dn Chest Press

30 seconden

Db Lying Overhead Reach. 90 Crunch Position

30 seconden

Db Straight Leg Crunch Pulses

30 seconden

Db Wood Chops. Switch Sides Halfway

30 seconden

Db Russian Twists

30 seconden

Db Overhead Circles

30 seconden

Db Crunch Punched

30 seconden

Db Crunch Chest Flyes To Reach Up

30 seconden

Db Standing Knee Twist Woodchops. Switch Sides Halfway

30 seconden

Db Reverse Lunges With Twists

30 seconden

Boat Pose With Alt Db Chest Flye

30 seconden

Stabding Db Side Bends

30 seconden

Alt Plank Reaches

30 seconden

L Side Plank Crunches. Switch Sides Halfway

30 seconden

Chair Pose To Rear Leg Lift. Switch Legs Halfway

1 minuut

The Swimming

30 seconden

Lying Inner Thigh Leg Lifts With Top Arm Reach. Switch Halfway

2 minuten

Back Lying Legs Up Heel Beats

1 minuut

Lying Legs Up Plie

1 minuut

Standing R Leg Front Back Ballet Taps. Switch Halfway. Hold Db

2 minuten

Db Donkey Kicks. Switch Legs Halfway

2 minuten

Plank Knee Twists

1 minuut

Single Leg Tricep Dips. Switch Halfway

1 minuut

Elevated Legs Sits Ups

30 seconden

Side Plank Under The Bridge Reach. Switch Halfway.

30 seconden

L Side Tricep Push Up. Switch Sides Halfway

30 seconden

Single Leg Dolphin Push Ups. Switch Legs Halfway

30 seconden

Boat Pose Toe Circles. Switch Directions Halfway

30 seconden

V Sit Crunches

30 seconden

Side Plank Rows With Top Leg Lift. Switch Sides Halfway

30 seconden

Boat Pose Leg Extension And Open

30 seconden

Alt Superman Planks

30 seconden

Plank Jacks And Squat Thrusts

20 seconden

Lying Wipers

30 seconden

Heel Grabbers

30 seconden

Stretches

30 seconden

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20 minuten, Intens

Gym

18 minuten,

Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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