Intense Workout

Arms

Intens Duration 31 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball, Medicine Ball

Toegevoegd door Edninha Wedeingue

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.