Skimble
Download in de App Store
Intense Workout

Butt&Legs

Intens   24 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells

Madalina Fotea
 		    Toegevoegd door Madalina Fotea
Butt&Legs
Tags
Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Basic Sun Salutation
Basic Sun Salutation
30 seconden
Yoga Bridge
Yoga Bridge
1 minuut
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minuut
Rest
Rest
10 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuut
Rest
Rest
10 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minuut
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden

Set 2: 1 ronde
Buddy Wall Sit
Buddy Wall Sit
30 seconden
Pop Squats
Pop Squats
30 seconden
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
20 seconden
Sissy Squats
Sissy Squats
20 seconden
Squat Pulses
Squat Pulses
20 seconden
Rest
Rest
10 seconden
Eagle Pose
Eagle Pose
10 seconden

Set 3: 1 ronde
Garland Pose
Garland Pose
30 seconden
Clams
Clams
1 minuut
Left Laying Clams
Left Laying Clams
1 minuut
Right Laying Clams
Right Laying Clams
1 minuut
Rest
Rest
10 seconden
Contralateral Limb Raises
Contralateral Limb Raises
1 min 10 sec
Double Pigeon
Double Pigeon
15 seconden
Rest
Rest
5 seconden

Set 4: 1 ronde
Left Half Pigeon
Left Half Pigeon
25 seconden
Donkey Whips
Donkey Whips
1 minuut
Glute Kickbacks
Glute Kickbacks
1 minuut
Modified Cobra
Modified Cobra
10 seconden
Flying Supermans
Flying Supermans
15 seconden
Glute Combo Kickback
Glute Combo Kickback
20 seconden
Rest
Rest
9 seconden

Set 5: 1 ronde
Half Lotus Forward Fold
Half Lotus Forward Fold
10 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
15 seconden
Right Side Plank Rainbows
Right Side Plank Rainbows
15 seconden
Locust
Locust
15 seconden
Lying Left Leg Circles
Lying Left Leg Circles
1 minuut
Lying Right Leg Circles
Lying Right Leg Circles
1 minuut
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minuut
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minuut
Lying Scorpions
Lying Scorpions
10 seconden

Set 6: 1 ronde
Pilates Hip Circles
Pilates Hip Circles
20 seconden
Right Turkish Get-ups
Right Turkish Get-ups
20 seconden
Left Turkish Get-ups
Left Turkish Get-ups
20 seconden
Butterfly
Butterfly
20 seconden
Seated Forward Bend
Seated Forward Bend
20 seconden
Rest
Rest
20 seconden

Gerelateerde Workouts

Legs And Butt
Legs And Butt
22 min 13 sec, Intens
Butt & Legs
Butt & Legs
15 min 45 sec, Gemiddeld
butt/legs/bauch/arms
butt/legs/bauch/arms
1 uur 37 min, Beginner
Yoga Glutes
Yoga Glutes
11 min 30 sec, Beginner
Butt
Butt
11 min 16 sec, Beginner
Butt
Butt
9 minuten, Beginner
Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 min 57 sec, Intens
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 min 21 sec, Intens
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 min 25 sec, Intens
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 min 47 sec, Intens
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 min 38 sec, Intens
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 min 44 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis