Gemiddelde Workout

Phills

Gemiddeld Duration 50 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Strength Machine, Dumbbells, Bench, Barbell, Medicine Ball

Toegevoegd door Phillip Inness-chaytor

Tags

Volledige Gym Workouts Borst Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Cable Crossovers

5 minuten

Dumbbell Fly

5 minuten

Dumbbell Bench Press

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Chest Press Machine

5 minuten

Shoulder Press Machine

5 minuten

Cable Pulldown

5 minuten

Russian Twists with a Ball

Russian Twists with a Ball

5 minuten

Elbow Plank

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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