Gemiddelde Workout

Biceps

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Corey S

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Set 2: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Set 3: 1 ronde

Lunges

1 minuut

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

Gerelateerde Workouts

5 minuten, Gemiddeld

44 minuten, Intens

6 minuten, Gemiddeld

11 min 25 sec, Gemiddeld

18 min 45 sec, Intens

7 min 3 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld