Gemiddelde Workout

Biceps

Gemiddeld Duration 2 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Harun Daiya

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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