Gemiddelde Workout

Abby's

Gemiddeld Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat, Bench, Stability Ball, Medicine Ball, Wall

Toegevoegd door Abigail Ticknor

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

2 minuten

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 sec

Side To Side Crunches

Side To Side Crunches

2 minuten

Leg Lifts

1 min 30 sec

Dumbbell Lunges

Dumbbell Lunges

2 minuten

Rest

1 min 15 sec

Set 2: 1 ronde

Dumbbell Fly

2 minuten

Ab Ball Raises

1 min 30 sec

Ball Ab Rolls

2 minuten

Hip Raises on Ball

Hip Raises on Ball

1 min 30 sec

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

2 minuten

Rest

1 min 15 sec

Set 3: 1 ronde

Quad Stretches

35 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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