Intense Workout

Work It!

Intens Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Dana Selmanova

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Squat Jumps

1 minuut

Rest

10 seconden

Weighted Sumo Squat

Weighted Sumo Squat

1 min 30 sec

Rest

10 seconden

Crunchy Frogs

1 min 30 sec

Rest

15 seconden

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Plank

1 min 30 sec

Rest

10 seconden

Jumping Lunges

1 minuut

Froggy Jumps

1 minuut

Rest

15 seconden

Reverse Crunches

Reverse Crunches

2 minuten

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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