Beginner Workout

All Over

Beginner Duration 13 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Chris Jr

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Week 1 Mon-Wed-Fri

Exercises

Set 1: 3 rondes

Bench Press

20 seconden

Set 2: 3 rondes

Lat Pull down

30 seconden

Overhead Press

30 seconden

Leg Press

30 seconden

Leg Curls

30 seconden

Rope Press down

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Standing Calf Raise

30 seconden

Crunches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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