Beginner Workout

Bench Press

Beginner Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Barbells

Toegevoegd door Duvon Blackmon

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

10 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio HiiT Session 6

Intens

30 min

Legs

Treadmill, Cardio Machine

Strong Arms

Intens

13 min

Arms

Dumbbells

Swim Like Phelps

Gemiddeld

12 min

Shoulders

Exercise Mat

Shoulder Stretches

Beginner

4 m 30 s

Shoulders

No Equipment

Blazing Fat Burner

Intens

24 min

Shoulders

Jump Rope

Tip Top Arms

Beginner

27 min

Shoulders

Kettlebells, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam