Gemiddelde Workout

Chest/triceps

Gemiddeld Duration 56 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Julia Williams

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuten

Dumbbell Front Raises

Dumbbell Front Raises

2 minuten

Set 2: 4 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

Dumbbell Fly

2 minuten

Set 3: 3 rondes

Tricep Dips

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Cable Crossovers

2 minuten

Pull Downs Triceps

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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