Intense Workout

Delta Force

Intens Duration 34 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Medicine Ball, Dumbbells

Tags

Volledige Gym Workouts Schouder Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Shoulder workout.

Exercises

Set 1: 1 ronde

100 Push Ups and Squats

100 Push Ups and Squats

5 minuten

Side To Side Crunches

Side To Side Crunches

1 minuut

Arm Circles (forward then reverse)

Arm Circles (forward then reverse)

1 minuut

Set 2: 2 rondes

Rest

30 seconden

Handstand

1 minuut

Squat With Overhead Press

Squat With Overhead Press

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Set 3: 2 rondes

Rest

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Set 4: 2 rondes

Rest

1 minuut

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Clapping Push-ups

Clapping Push-ups

1 minuut

Star Push-ups

1 minuut

Set 5: 1 ronde

Ballistic Huggers

30 seconden

Standing Arm Circles

Standing Arm Circles

30 seconden

Cobra

30 seconden

Child's Pose

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Saturday Night's Alright For Fighting

Gemiddeld

32 min

Legs

Total Body - No Equipment

Gemiddeld

35 min

Shoulders

Pulling , Crunching , Pushing, Bouncing

Intens

24 min

Full Body

Medicine Ball, Pull Up Bar

Frank's Ab Ripper

Intens

21 min

Core

Core Conditioning

Intens

12 min

Core

10 Minute Crunch

10 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam