Abdominal Chopper

A nice abdominal workout. I like do the first round just as per instructions but then for the second round I add in a medicine ball. The final round is just for a nice stretch and relaxation cool down. Enjoy!

Exercises

Set 1: 2 rondes

Crunches

40 seconden

Reverse Crunches

40 seconden

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Frog Crunches

30 seconden

Diamond Crunches

30 seconden

Russian Twists with a Ball

30 seconden

Supermans

30 seconden

Plank

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Yoga Bridge

40 seconden

Child's Pose

40 seconden

Corpse

1 minuut

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