Gemiddelde Workout

Abdominal Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Core

Uitrusting: Chair, Dumbbell, BOSU, Pull Up Bar

Toegevoegd door Shelby Merrithew

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts Bosu Bal Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

45 seconden

Raised Leg Crunch

45 seconden

Oblique Crunches

Oblique Crunches

45 seconden

Seated Crunches

Seated Crunches

45 seconden

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

45 seconden

Hanging Knee Raises

Hanging Knee Raises

45 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconden

Diamond Crunches

Diamond Crunches

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.