Killer Biceps

Do you want killer biceps? Then try this workout and you will see results in 4 days!!! It works for me, so what are you waiting for?

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Torso Twists

15 seconden

Squats

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Chest Stretch

30 seconden

Leg Lifts

15 seconden

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

15 seconden

Rest

30 seconden

Diamond Push Ups

30 seconden

Seated Bicep Curls

30 seconden

Push-Ups

30 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Tricep Kickbacks

30 seconden

Rest

10 seconden

Child's Pose

1 minuut

Easy Pose Meditation

1 minuut

Gerelateerde Workouts

Bicep Killer

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Basic Biceps

24 min 30 sec, Intens

Biceps

4 min 30 sec, Beginner

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4 min 45 sec, Beginner

Topkeuze voor deze Workout

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