30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Rowing

4 minuten

Rest

2 minuten

Set 2: 3 rondes

Kneeling Push-Ups

10 herhalingen

Cross Body Crunches

20 herhalingen

Squat Jumps

20 herhalingen

Side Lunges

20 herhalingen

Push-Up and Rotation

20 herhalingen

Reverse Lunges

20 herhalingen

High Knees

30 seconden

Plank

50 seconden

Jumping Jacks

20 herhalingen

Russian Twists with a Ball

1 minuut

Gerelateerde Workouts

Week 1 Strength

38 min 40 sec, Intens

Extended Strength #6

26 minuten, Intens

Weight Training

40 minuten, Gemiddeld

Monday

25 minuten, Gemiddeld

Reppin'

23 minuten, Beginner

Week 2

22 minuten, Beginner

Workouts met dezelfde uitrusting

new year blast

29 min 15 sec, Gemiddeld

The Abdominal Overhaul 6-pack Abs Workout *C

35 min 16 sec, Intens

Fat Blasting Uber HIIT Turbulence Workout *C

55 min 38 sec, Intens

Paige's Cardio Circuit💛🎀

33 min 39 sec, Intens

General Core Maintenance 18/09/14

1 uur 31 min, Gemiddeld