Barbell Tabata #2

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Set 1: 1 ronde

Reverse Lunges (Barbell)

20 seconden

Rest

10 seconden

Good Mornings (Bar still on shoulders)

20 seconden

Rest

10 seconden

Barbell Shoulder Press

20 seconden

Rest

10 seconden

Barbell Hang Cleans

20 seconden

Rest

10 seconden

Barbell Front Loaded Squats

20 seconden

Rest

10 seconden

Barbell Bent-Over Rows

20 seconden

Rest

10 seconden

Barbell Deadlift (Romanian)

20 seconden

Rest

10 seconden

Push-Ups

20 seconden

Verschijnt In

Gewichtheffen

Cardio

Volledig Lichaam

Armen

Billen & Benen

HIIT

Gerelateerde Workouts

Barbell Tabata #1

4 minuten, Gemiddeld

Tabata #2

4 min 50 sec, Intens

Tabata Time II

20 min 40 sec, Intens

Tabata Time III

20 min 40 sec, Intens

Dumbbell Tabata

4 minuten, Gemiddeld

Total Tabata I

17 minuten, Gemiddeld

Topkeuze voor deze Workout

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