Gratis Intense Workout

Tabata #2

Intens Duration 4 minuten 30 seconden

Doelgebieden: Back, Shoulders

Uitrusting: Barbell

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Reverse Lunges (Barbell)

Reverse Lunges (Barbell)

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Good Mornings

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Barbell Hang Cleans

Barbell Hang Cleans

20 seconden

Rest

10 seconden

Set 5: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 seconden

Rest

1 minuut

Set 6: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

20 seconden

Rest

10 seconden

Set 7: 1 ronde

Barbell Deadlift (Romanian)

Barbell Deadlift (Romanian)

20 seconden

Rest

10 seconden

Set 8: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

20 seconden

Rest

10 seconden

Verschijnt In

Volledig Lichaam

interval timers

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

1 uur

Lower Body

No Equipment

Weights Circuit Program

Gemiddeld

33 min

Lower Body

Box / Step, Dumbbells

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Intens

8 min

Arms

Exercise Mat

Rowing Your Boat

Intens

10 min

Shoulders

Rowing Machine

HIIT Me Again

Intens

15 min

Full Body

No Equipment

Pinch HIIT'er

Gemiddeld

6 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam