Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Barbell Deadlifts

1 min 30 sec

Rest

15 seconden

Gewichten: Gemiddeld

Barbell Bent-Over Rows

1 min 30 sec

Rest

15 seconden

Gewichten: Gemiddeld

Barbell Hang Cleans

1 min 30 sec

Rest

15 seconden

Gewichten: Gemiddeld

Barbell Front Loaded Squats

1 min 30 sec

Rest

15 seconden

Gewichten: Gemiddeld

Push Presses

1 min 30 sec

Rest

15 seconden

Gewichten: Gemiddeld

Split Stance Barbell Shoulder Press

1 min 30 sec

Rest

3 minuten

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Verschijnt In

Gewichtheffen

Cardio

Volledig Lichaam

Armen

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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