Abs Workouts

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 2 rondes

Bicycle Crunches

1 minuut

Elbow Plank

45 seconden

Wall Sit

50 seconden

Crunches

35 seconden

Set 2: 1 ronde

90-90 Crunches

1 minuut

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