Gemiddelde Workout

Beach Booty

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door Sarah Stevens-belk

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

High Knees

1 minuut

Knees to Elbows

Knees to Elbows

1 minuut

Narrow Squats

1 minuut

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

High Knees

1 minuut

Rest

15 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuut

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuut

Rest

15 seconden

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Rest

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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