Intense Workout

Weights 1

Intens Duration 52 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Jamaal Ewing

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Variation of weight training routine

Exercises

Set 1: 6 rondes

Bench Press

2 minuten

Set 2: 4 rondes

Hammer Curls

2 minuten

Set 3: 4 rondes

Alternating Hammer Curls

2 minuten

Set 4: 3 rondes

Leg Press

2 minuten

Set 5: 3 rondes

Leg Curls

2 minuten

Set 6: 3 rondes

Tricep Dips

2 minuten

Set 7: 3 rondes

Vertical Shoulder Pulls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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