Beginner Workout

Armd

Beginner Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells, Bench

Toegevoegd door Gordon Neal

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Set 2: 2 rondes

Alternating Hammer Curls

1 minuut

Set 3: 1 ronde

Push-Ups

1 minuut

Set 4: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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