Gemiddelde Workout

Arms

Gemiddeld Duration 20 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells

Toegevoegd door Amber Rhodes

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Transition

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

Overhead Press

45 seconden

Dumbbell Side Lunges with Hammer Curls - Right Side

Dumbbell Side Lunges with Hammer Curls - Right Side

1 minuut

Dumbbell Side Lunges with Hammer Curls - Left Side

Dumbbell Side Lunges with Hammer Curls - Left Side

1 minuut

Rest

25 seconden

Set 2: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

Dumbbell Push ups

Dumbbell Push ups

30 seconden

Dips with Leg Extension

Dips with Leg Extension

45 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Push-Ups

30 seconden

Burpees

45 seconden

Rest

25 seconden

Set 3: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Lateral Lunge and Shoulder Raise - Left Side

Lateral Lunge and Shoulder Raise - Left Side

1 minuut

Lateral Lunge and Shoulder Raise - Right Side

Lateral Lunge and Shoulder Raise - Right Side

1 minuut

Rest

25 seconden

Set 4: 1 ronde

Elbow Plank

30 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconden

Child's Pose

30 seconden

Lying Torso Twists

Lying Torso Twists

1 minuut

Corpse

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam