Mine

Duration 9 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jack Galati

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Transition

10 seconden

Push-Ups

30 seconden

Transition

10 seconden

Bench Press

45 seconden

Transition

5 seconden

Set 2: 1 ronde

Rest

20 seconden

Set 3: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Transition

10 seconden

Right Tricep Extensions

Right Tricep Extensions

30 seconden

Left Tricep Extensions

Left Tricep Extensions

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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