Arms

Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Dave Campbell

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

25 seconden

Set 2: 1 ronde

10 herhalingen

30 seconden

Set 3: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

25 seconden

Set 4: 1 ronde

Tricep Extensions

Tricep Extensions

10 herhalingen

25 seconden

Set 5: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

25 seconden

Set 6: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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