Gemiddelde Workout

Laurie

Gemiddeld Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbells, Strength Machine, Stability Ball

Toegevoegd door Laurie Morrow

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Oefenbal Workouts

Beschrijving

Weights

Exercises

Set 1: 3 rondes

Overhead Press

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Lunges

30 seconden

Leg Press

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Ball Crunches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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