Gemiddelde Workout

Hercules Workout

Gemiddeld Duration 52 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Stephen Purcival

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

8 minuten

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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