Intense Workout

Chest Weights

Intens Duration 11 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Rudy Simhony

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

30 seconden

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

30 seconden

Set 3: 3 rondes

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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