Gemiddelde Workout

Monday

Gemiddeld Duration 16 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Michael Fulford

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Chest

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

4 minuten

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

4 minuten

Push-Ups

4 minuten

Sit-Ups

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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