Intense Workout

Arm and Chest Attack

Intens Duration 8 minuten

Doelgebieden: Arms, Chest

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Hayden C

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Pull-ups

45 seconden

Transition

5 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Transition

5 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Set 2: 1 ronde

Washing Windows

Washing Windows

30 seconden

Picking Cherries

30 seconden

Door Knobs

30 seconden

Flappy Bird

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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