Beginner Workout

1

Beginner Duration 1 u 5 m

Doelgebieden: Shoulders

Uitrusting: Cardio Machine, Dumbbells, Chair, Bench

Toegevoegd door Justin White

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Moderate Rowing

Moderate Rowing

5 minuten

Lat Pulldown

5 minuten

Seated Bicep Curls

Seated Bicep Curls

5 minuten

External Rotation

5 minuten

Internal Rotation

5 minuten

Dumbbell Fly

5 minuten

Dumbbell Chest Press

Dumbbell Chest Press

5 minuten

Reverse Fly

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minuten

Dumbbell Front Raises

Dumbbell Front Raises

5 minuten

Shoulder Shrugs

Shoulder Shrugs

5 minuten

Seated Dumbbell Press

Seated Dumbbell Press

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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