Gemiddelde Workout

Front

Gemiddeld Duration 33 minuten

Doelgebieden: Shoulders

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Adam Clark

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

3 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Barbell Shoulder Press

Barbell Shoulder Press

3 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Warm Up Stair Steps

Warm Up Stair Steps

8 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Fast Rowing

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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