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Treadmill interval work


Exercises

Set 1: 1 ronde
Warm Up Jogging
3 minuten

Set 2: 1 ronde
Sprint!
Sprint!
45 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
45 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
45 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
45 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
45 seconden

Set 3: 2 rondes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minuten
Sprint!
Sprint!
30 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
30 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
30 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
30 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minuut
Sprint!
Sprint!
30 seconden
Warm Down
3 minuten


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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts met dezelfde uitrusting


Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Treadmill Circuit

Treadmill Circuit

Intens 31 min  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intens 34 min  
Full Body  
Autumn Abs

Autumn Abs

Intens 34 min  
Core   Exercise Mat
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 min  
Legs   Wall, Exercise Mat
Pre-Run Warm Up

Pre-Run Warm Up

Gemiddeld 6 min  
Lower Body   No Equipment

Trainingscategorieën