Gemiddelde Workout

Cardio

Gemiddeld Duration 23 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbells

Toegevoegd door Varinder Sidhu

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

Everyday Cardio

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

15 minuten

Ball Crunches

2 minuten

Weighted Ball Crunch

Weighted Ball Crunch

2 minuten

Fast Crunches

2 minuten

Side To Side Crunches

Side To Side Crunches

1 minuut

Reverse Bicycles

Reverse Bicycles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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