Client Programming Week 4 Session 2

I’ve introduced some negative pull ups into today’s workout. Jump up onto your pull up bar and lower yourself down as slowly as you can. These will go a long way at helping you develop your first strict pull up.

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

Cycling

1 minuut

Jumping Jacks

1 minuut

Squats

1 minuut

Set 2: 3 rondes

Negative Pull Up

5 herhalingen

Push-Ups

5 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Gewichten: Gemiddeld

Dumbbell Chest Press

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Gewichten: Licht

Dumbbell Fly

12 herhalingen

Rest

1 minuut

Set 4: 3 rondes

V-Ups

10 herhalingen

V-Sit Holds

30 seconden

Rest

30 seconden

Elbow Plank Hop Outs

10 herhalingen

Plank

30 seconden

Rest

30 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Thrusters

15 herhalingen

Push-Ups

20 herhalingen

Mountain Climbers

25 herhalingen

Set 6: 1 ronde

Quad Stretches

30 seconden

Hamstring Stretches

30 seconden

Tricep Stretches

30 seconden

Gerelateerde Workouts

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P1-BWM-Pull

55 min 15 sec, Beginner

Pull Up Development

15 min 45 sec, Gemiddeld

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