Gemiddelde Workout

Core Cardio

Gemiddeld Duration 54 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Lakisha Mcclendon

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Max Elliptical

30 minuten

Set 2: 2 rondes

Frog Crunches

2 minuten

Weighted Ball Crunch

Weighted Ball Crunch

2 minuten

Crunches

2 minuten

Leg Lifts

2 minuten

Leg Sways

2 minuten

Push-Ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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