Intense Workout

Let's Run 1

Intens Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Pull Up Bar, Kettlebells, Stability Ball

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 seconden

Rest

7 seconden

Pull Ups

20 seconden

Rest

7 seconden

Push-up Knee Tucks

Push-up Knee Tucks

20 seconden

Rest

7 seconden

Swimmers Press

20 seconden

Rest

7 seconden

Crunch Punches

20 seconden

Rest

7 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

30 seconden

Rest

7 seconden

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

20 seconden

Rest

7 seconden

Dolphin Push-ups

Dolphin Push-ups

20 seconden

Rest

7 seconden

Chin Ups

20 seconden

Rest

7 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

Gerelateerde Workouts

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 min 21 sec, Gemiddeld

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 min 22 sec, Gemiddeld

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens

INTENSE AB WORKOUT

INTENSE AB WORKOUT

9 min 26 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sec, Intens

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Intense Back & Biceps

Intense Back & Biceps

5 minuten, Intens

26 min 30 sec, Intens

SuperSet-&TabataKiller: Core'n'Things

SuperSet-&TabataKiller: Core'n'Things

49 min 7 sec, Intens

41 min 25 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Half-Time Full-Body

Intens

13 min

Full Body

Kettlebells, Dumbbells, BOSU Ball

Home HIIT 3

Intens

22 min

Upper Body

Dumbbells, BOSU, Medicine Ball, Bench, Stability Ball, Pull Up Bar

Kettlebell HIIT Intervals

Intens

1 u 33 m

Full Body

Kettlebells

Anything

Intens

6 min

Kettle bell With Run

Intens

17 min

Kettlebell Hell Short

Intens

17 min

Arms

Kettlebells, BOSU Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam