Beginner Workout

Between Shifts Workout

Beginner Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Kirsten Lehman

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Power Walk

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

7 Point Touches

7 Point Touches

45 seconden

Squats with Raised Arms

Squats with Raised Arms

45 seconden

Rest

30 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

Gate Openers

45 seconden

Overhead Press

30 seconden

Ice Skaters

45 seconden

Jabs

45 seconden

Over Over Unders

Over Over Unders

1 minuut

Skips in Place

1 minuut

Inverted Flyers

Inverted Flyers

30 seconden

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 seconden

Rest

30 seconden

Power Walk

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Set 2: 1 ronde

Transition

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Crunches

45 seconden

Floor Bridge

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Elbow Plank

30 seconden

High Glute Kickbacks

High Glute Kickbacks

1 minuut

Crunchy Frogs

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconden

Left Inner Thigh Raises

45 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconden

Right Inner Thigh Raises

45 seconden

Seated Leg Stretch

Seated Leg Stretch

20 seconden

Left Laying Clams

Left Laying Clams

45 seconden

Right Laying Clams

Right Laying Clams

45 seconden

Child's Pose

20 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

Quad Stretches

25 seconden

Try tree pose with prayer hands.

Tree

25 seconden

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Lower Body Attack

Lower Body Attack

31 min 40 sec,

17 min 45 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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48 min 31 sec, Gemiddeld

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23 min 1 sec, Intens

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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39 min 23 sec, Gemiddeld

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Muscle Memory

Gemiddeld

35 min

Full Body

Dumbbells

Ab Circuit

Beginner

17 min

Core

Stability Ball

Lose It!

Gemiddeld

30 min

Full Body

No Equipment

Cardio Intervals

Gemiddeld

22 min

Lower Body

Lower Body Blast!

Gemiddeld

41 min

Lower Body

Dumbbells

Tight & Toned Bottom

Gemiddeld

28 min

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam