Gemiddelde Workout

My Workout

Gemiddeld Duration 3 u 10 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Kyle Boyse

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Anterior muscle groups and lower body.

Exercises

Set 1: 3 rondes

Isometric Bicep Curls

Isometric Bicep Curls

15 minuten

Set 2: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

15 minuten

Set 3: 2 rondes

Pectoral Flies

10 minuten

Set 4: 2 rondes

Bench Press

10 minuten

Set 5: 2 rondes

Seated Bicep Curls

Seated Bicep Curls

10 minuten

Set 6: 1 ronde

Leg Press

10 minuten

Set 7: 2 rondes

Ab Curls

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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