Intense Workout

Rowing

Intens Duration 8 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Cardio Machine

Toegevoegd door Julia Vargas

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Warm Up Rowing

7 min 47 sec

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Spartan Supreme

Intens

1 u 5 m

Lower Body

No Equipment

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Intens

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Intens

12 min

Muscle Confusion 2

Intens

19 min

Arms

Dumbbells, Bench, Stability Ball, Barbell

Strong Sexy Body

Gemiddeld

15 min

Lower Body

Kettlebells

Elliptical Torture

Intens

40 min

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam