Gemiddelde Workout

Day 1

Gemiddeld Duration 1 u 14 m

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Chair, Strength Machine, Stability Ball, Barbell

Toegevoegd door Malcolm Gill

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts Oefenbal Workouts Barbell Workouts

Beschrijving

Day 1

Exercises

Set 1: 1 ronde

Treadmill Slow Jogging

Treadmill Slow Jogging

20 minuten

Set 2: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

3 minuten

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

Leg Press

3 minuten

Stability Ball Incline Press

Stability Ball Incline Press

3 minuten

Barbell Shoulder Press

Barbell Shoulder Press

3 minuten

Dumbell Back Row

Dumbell Back Row

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.