Intense Workout

Monday

Intens Duration 13 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Stability Ball, Strength Machine, Chair

Toegevoegd door Angelica Martinez

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Dumbell Lateral Raises

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Set 2: 1 ronde

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Leg Press

1 minuut

Hamstring Curls

Hamstring Curls

1 minuut

Hip Pops

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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