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Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Dumbbells, Barbell, Strength Machine, Box or Step

Toegevoegd door Franci Xhabafti

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

10 herhalingen

12 herhalingen

10 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Contralateral Limb Raises

Contralateral Limb Raises

45 seconden

1 minuut

Lengthening Stretches

1 minuut

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Legs And Shoulders

35 min 45 sec, Intens

No Legs Or Back X 2

No Legs Or Back X 2

12 min 8 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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