Gemiddelde Workout

Day 8

Gemiddeld Duration 9 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbells

Toegevoegd door Samantha (sammi)

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

High Knees

30 seconden

Set 2: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Overhead Press

30 seconden

Kettlebell Squats

Kettlebell Squats

30 seconden

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Russian Twists

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

20 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Yoga Bridge

15 seconden

Lying Torso Twists

Lying Torso Twists

20 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Fold Forward

20 seconden

Quad Stretches

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Chest Openers

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam