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Beginner Workout

Tuesday

Beginner   59 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Kettlebell

Yunie Valentine
 		    Toegevoegd door Yunie Valentine
Tuesday
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Body Circles
Body Circles
20 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Walking High Knees
Walking High Knees
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Transition
Transition
10 seconden

Set 2: 2 rondes
Alternating Side Reaches
Alternating Side Reaches
40 seconden
Kneeling Right Arm Rows
Kneeling Right Arm Rows
40 seconden
Kneeling Left Arm Rows
Kneeling Left Arm Rows
40 seconden
Rest
Rest
10 seconden
Dumbbell Upright Row to Shoulder Press
1 min 20 sec
Dumbbells Diagonal Shoulder Raise
1 min 20 sec
Round kneeling Push-ups
40 seconden
Rest
Rest
10 seconden
Kneeling Plank
Kneeling Plank
30 seconden
Locust
Locust
30 seconden
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconden
Rest
Rest
15 seconden

Set 3: 2 rondes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconden
Donkey Whips
Donkey Whips
40 seconden
Rest
Rest
10 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
Glute Circles
Glute Circles
40 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
40 seconden
Forward Dragon Squats
Forward Dragon Squats
40 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconden
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 min 20 sec
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 min 20 sec
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
40 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconden
Transition
Transition
15 seconden

Set 4: 2 rondes
Ab Choppers
Ab Choppers
40 seconden
Boat Pose
Boat Pose
40 seconden
90-90 Crunch Taps
90-90 Crunch Taps
40 seconden
Transition
Transition
10 seconden
Bird Dog
Bird Dog
40 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconden
Transition
Transition
10 seconden
Elbow to Knee
Elbow to Knee
40 seconden
Bent Knee Twists
Bent Knee Twists
40 seconden
Sit Throughs
Sit Throughs
40 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Pretzel Stretches
Pretzel Stretches
40 seconden
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Bicep Stretches
Bicep Stretches
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Cobra
Cobra
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Camel
Camel
30 seconden
Cat Cow
Cat Cow
30 seconden
Corpse
Corpse
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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8 min 10 sec, Gemiddeld
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11 min 4 sec, Beginner
Lulu - Full Body
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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