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Beginner Workout

Comeback

Beginner   39 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Bench, Barbell, Kettlebells, Pull Up Bar

Wan Shin Tan
 		    Toegevoegd door Wan Shin Tan
Comeback
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
High Knees
High Knees
30 seconden
Roll Ups
Roll Ups
30 seconden
Quad Stretches
Quad Stretches
20 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Bench Dips
Bench Dips
30 seconden
Rest
Rest
15 seconden
Push Presses
Push Presses
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Bench Dips
Bench Dips
30 seconden
Rest
Rest
15 seconden
Push Presses
Push Presses
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Rest
Rest
15 seconden
Bench Dips
Bench Dips
30 seconden
Rest
Rest
15 seconden
Push Presses
Push Presses
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden
Rest
Rest
15 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconden
Rest
Rest
15 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden
Rest
Rest
15 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconden
Rest
Rest
15 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden
Rest
Rest
15 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconden
Rest
Rest
15 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
30 seconden
Rest
Rest
30 seconden

Set 11: 1 ronde
Plank
Plank
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden

Set 12: 1 ronde
Plank
Plank
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden

Set 13: 1 ronde
Plank
Plank
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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