Beginner Workout

Just Do Something

Beginner Duration 8 minuten

Doelgebieden: Full Body

Toegevoegd door Laura Anastasio

Tags

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Beschrijving

For when I don't want to work out.

Exercises

Set 1: 1 ronde

Fold Forward

10 seconden

Look up with Arched Back

Look up with Arched Back

10 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 seconden

Try tree pose with prayer hands.

Right Tree

30 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Right Leg Balance

Right Leg Balance

30 seconden

Left Leg Balance

Left Leg Balance

30 seconden

Squats

10 seconden

Shoulder Shrugs

Shoulder Shrugs

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

10 seconden

Neck Side Rotations

Neck Side Rotations

10 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

10 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

10 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

10 seconden

"O" Balance

20 seconden

Upward V

20 seconden

Roll Downs

5 seconden

Crunches

20 seconden

Pelvic Tilts

10 seconden

Corpse

10 seconden

Kneeling Elbow Plank

Kneeling Elbow Plank

20 seconden

Lying Supermans

Lying Supermans

10 seconden

Cat Cow

10 seconden

Basic Yogic Breath

Basic Yogic Breath

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Art of Exercise Freebie E

Gemiddeld

7 min

Full Body

No Equipment

Bum

Gemiddeld

7 min

Crunch To Perfection (YH)

Intens

8 min

Apocalyptic Upper Body Training

Intens

7 min

Upper Body

Summer Ab Attack 💙

Gemiddeld

7 min

Core

They Might Be Giant ❧ 5

Intens

8 min

Lower Body

Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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