Intense Workout

Jumping Kettlebell

Intens Duration 1 u 1 m

Doelgebieden: Legs, Glutes

Uitrusting: Kettlebells, Jump Rope

Toegevoegd door Christine D.

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Springtouw Workouts

Beschrijving

A mix of jump rope, kettle bell, and core workouts.

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Torso Twists

30 seconden

Side Bends

1 minuut

March in Place

1 minuut

Step Ups

1 minuut

Set 2: 2 rondes

Jump Rope

45 seconden

Rest

15 seconden

Kettlebell Swings

Kettlebell Swings

1 minuut

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

45 seconden

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Kettlebell Upright Row

Kettlebell Upright Row

1 minuut

Rest

1 minuut

Set 3: 2 rondes

Jump Rope

45 seconden

Rest

15 seconden

Kettlebell Squats

Kettlebell Squats

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Kettlebell Offset Press

Kettlebell Offset Press

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

Rest

1 minuut

Set 5: 2 rondes

Jump Rope

45 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Jump Rope with Ali Shuffle

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Right Side Kettlebell Clean

Right Side Kettlebell Clean

1 minuut

Left Side Kettlebell Clean

Left Side Kettlebell Clean

1 minuut

Rest

1 minuut

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Kettlebell Upright Row

Kettlebell Upright Row

1 minuut

Right Kettlebell Swings

Right Kettlebell Swings

30 seconden

Left Kettlebell Swings

30 seconden

Set 7: 1 ronde

Left IT Band Stretch

Left IT Band Stretch

30 seconden

Right IT Band Stretch

Right IT Band Stretch

30 seconden

Wide Leg Forward Bend with Twists

1 minuut

Seated Side Stretches

Seated Side Stretches

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

Condicionamento My Thai

Intens

30 min

Morning Stretch

13 min

NO RETREAT, NO SURRENDER *Sk🀄️

Intens

40 min

Freedom From Fat

Intens

47 min

Wake Up T Th

Gemiddeld

23 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam